UPCOMING EVENTS

Below is a list of upcoming events that are taking place in Florida.  Some of these events are CrossFit Certifications or Competitions. We have also listed other events that fellow CrossFitters or fitness enthusiast  may want to take part in.

- MAY 6: MERREL DOWN AND DIRTY @ ZOO MIAMI.

- MAY 11: KINGDOM AND FORTRESS SOCIAL AT YARD HOUSE FROM 8PM – ?

- MAY 12: LORETTA BIRTHDAY BEACH WOD @ 8425 MILLER DRIVE FROM 11AM – 1PM.

- MAY: 16: OLYMPIC LIFTING SEMINAR @ KINGDOM FROM 8PM – 9PM. ONLY $5.

- MAY 18: POLE DANCING CLASS @ KINGDOM FROM 8PM – 9PM. ONLY $10

- MAY 20: GRYPHON CROSSFIT KIDS GAMES @ CROSSFIT ATP IN DANIA BEACH. FROM 8AM – 12PM.

- MAY 22: CROSSFIT 102 CLASS AT FORTRESS FROM 8PM – 9:30PM.

- MAY 27: CROSSFIT KINGDOM AND FORTRESS CLOSED.

- MAY 28: MEMORIAL DAY

*****************************************************************************************************************************

CROSSFIT GAMES OPEN @ CROSSFIT KINGDOM

For those of you who are interested in participating in the CrossFit Games open we will be meeting Saturday February 25 and every Saturday after that for 4 weeks at Crossfit Kingdom from 2PM – 4PM.  Below are some of the required/ recommended items you should bring and what to do before participating.

- Bring your own Jump ropes, gloves, grips, or any other thing you require to work out.

- Make sure you register and create your own account on the actual CrossFit games site:  http://games.crossfit.com/

STANDARDS WILL BE DISCUSSED ON SAME DAY.

****************************************************************************************************

POLE DANCING CLASS

When: MAY 18

Where: CrossFit Kingdom located at 10880 SW 104 ST.

Time: 8PM