Massage is a great way to relieve tired muscles as well as speed up recovery time. Getting a regular therapeutic massage is a proven way to prolong both the length and intensity of your level of fitness as well as your overall health. Click on this image for more information on prices.
CROSSFIT FOR HOPE
CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight. Click on this image for more information.
Summer Paleo Challenge
It's that time again! If you are interested in trying a healthy life style or would just like to do that challenge again, then join us for our Summer Paleo Challenge. The first meeting will be held on May 29 at CrossFit Kingdom from 8pm - 9pm. All are welcome to participate. Details of this challenge will be discussed at the first meeting. So lets get bathing suit ready!
CrossFit 102 Class
Are you interested in furthering your knowledge of CrossFit? Then join us for this informative 102 class at CrossFit Fortress on May 22 at 8pm.. Only $10. Please come in your workout clothes as you will be working out. There will be no 8pm class at Fortress this day.
Stretch Class
Come and get a great Stretch with Dani Tek at CrossFit Kingdom on May 23, at 7pm.. Only $5 to participate. Sign up inside our office
Veterans appreciation Day
Tuesday and Thursday at 1:30pm. Contact us for more information.
Our Location:
10880 SW 104th Street
Miami, FL 33176
305-598-1717
info@crossfitkingdom.com
Join Coach Parvin this Saturday at 10:30 AM for a FREE gymnastics class to all of our members. We will be warming up for the 11:00 AM with Gymnastics! Hope to see you there!
The gymnastics that we offer is CrossFit Gymnastics it isn’t a regular gymnastics class. It revolves around CrossFit movements and exercises, its primary purpose is to become better at CrossFit. I would have her try CrossFit first, it incorporates many different types of exercise that are fun and constantly changing. We offer a free Saturday class at 10:00 AM. Once she starts CrossFit she can then come to the gymnastics class. We are currently changing the times for it and will be choosing the best time by member preferences.
I am intrested in gymnastic classes for my 6 yr old. What are your rates and times of classes.
Thanks,
Madeleine Elejalde
Our gymnastic class is for the adults and teen. But we do offer a regular crossfit kids program for 6 year olds if your interested.
My daughter is a very determined girl, shes 17 years old but has never done gymnastics, can she still enroll and learn?
The gymnastics that we offer is CrossFit Gymnastics it isn’t a regular gymnastics class. It revolves around CrossFit movements and exercises, its primary purpose is to become better at CrossFit. I would have her try CrossFit first, it incorporates many different types of exercise that are fun and constantly changing. We offer a free Saturday class at 10:00 AM. Once she starts CrossFit she can then come to the gymnastics class. We are currently changing the times for it and will be choosing the best time by member preferences.