Vidal V. Lazo III: Owner, Level 1 certified CrossFit Coach, CrossFit Kids Coach, CrossFit Nutrition
I am a professional Lieutenant Firefighter/Paramedic, as well as a SWAT Medic here in South Florida. By using the word PROFESSIONAL I mean I have dedicated my entire career to preparing myself both emotionally and physically for the demands of the job. I have a passion for both of my professions, which are intertwined with common themes: helping those in need and being in the best physical condition to meet whatever life throws at me, on life’s terms. My passion and intensity for the above led me to CrossFit, and now I am equally as passionate and intense about CrossFit. I currently have several CrossFit certifications and will be a CrossFitter my entire healthy life.
CrossFit has given so much to me I can only show my appreciation to the movement by giving it to others as intense as it was given to me. As your Coach, I promise to always stay the course and never deviate from the CrossFit way. I promise to call BS, no excuses, no mini pushups, or mini squats. I promise to introduce you to my friends Burpees, Thrusters, Fran, Cindy and Angie to name a few. I promise to keep track of your performance by counting rounds, or by your time on my watch, then challenge you to beat your own time.
Finally, I believe that mental fitness and physical fitness go hand in hand. I also believe in the CrossFit community, and together we can accomplish our goals to help others.
Danny Lopez-Calleja: Level 1 Certified CrossFit Coach, Manager
Victor White: Level 1 Certified CrossFit Coach
Christian Villanueva: Level 1 Certified CrossFit Coach
