Author Archive

Thursday September 15, 2011 Crossfit Kingdom WOD

Posted: September 15, 2011 by Crossfit Kingdom in WOD
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Strenght WOD: Shoulder Press: 10, 10, 5, 5 WOD: 10min AMRAP Clean and Jerk (155/110) Ring Dips

Tuesday April 12, 2011 Crossfit Kingdom WOD

Posted: April 12, 2011 by Crossfit Kingdom in WOD
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Strength WOD: Bench Press PR WOD: 10 KB Snatch (1.5/1) 30 double unders 10 Hang Cleans (115/85)

Monday April 11, 2011 Crossfit Kingdom WOD

Posted: April 11, 2011 by Crossfit Kingdom in WOD
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WOD: “LUCKY 7″ 7 RDS OF: 7 wall balls 7 box jumps 7 KB Swings (2p,1.5p) 7 FTB/KTE/ BSU 7 SDHP (95/65) 7 Pull ups _______________ 400m run    

Kipping Clinic – 4/18/2011

Posted: April 6, 2011 by Crossfit Kingdom in Events, WOD
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Working on your kip?  Want to perfect it? The kip derives from a powerful and athletic reversal of hip direction – like that of the clean and the snatch – and expands the primary movers from just the back and arms down through the torso and hip to include the power zone. Far from being [...]

No Excuses!

Posted: November 19, 2010 by Crossfit Kingdom in WOD
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The true definition of a Crossfitter is one who goes on vacation and brings the necessary tools with them to WOD on the road and leave his excuses at home. 8×10 dry erase board $8.99, Rubber mat $15.00, 35lb Kettle bell $40, Working out and feeling good, priceless.