Regular CrossFit Kingdom hours unless otherwise noted:
Monday -Thursday
6:00 AM (every day except for Wednesday)
10:00 AM (WOD)
11:00 AM (WOD)
5:00 PM (WOD)
6:00 PM (WOD)
6:30 PM (101 Elements)
7:00 PM (WOD)
8:00 PM (WOD)
Friday
6:00 AM (WOD)
10:00 AM (WOD)
11:00 AM (WOD)
5:00 PM (WOD)
6:00 PM (WOD)
7:00 PM (WOD)
8:00 PM Yoga Class
Saturday
10:00 AM (Free WOD for New and Non-Members)
11:00 AM (WOD) Members
OPEN GYM HOURS (Members ONLY):
Tuesday 1:00 PM – 3:00 PM
Thursday 1:00 PM – 3:00 PM
Sunday 11:00 AM – 12:30 PM
Sunday 12:30 PM Yoga Class for Members









