Archive for January 31, 2012

Tuesday January 31, 2012 Crossfit Kingdom WOD

Posted: January 31, 2012 by Patty in WOD
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WOD: 400m run 20 burpees 400m run 15 burpees 400m run 10 burpee 400m run 5 burpees 10 shoulder to over head (155/95)

UPCOMING EVENTS

Posted: January 31, 2012 by Patty in WOD
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FEB. 3 – 4: WODAPALOOZA @ BAYFRONT PARK. PRESENTED BY PEAK 360. FEB. 4: South Florida CrossFit Endurance is having a POSE Running Clinic  starting at 9:00 AM and ending by 11:30 AM. Cost: $12 for members and $25 for non-members. Click on the link below to register: http://clients.mindbodyonline.com/ws.asp?studioid=6490&stype=-8&sTG=23&sView=day&sTrn=100000002&sDate=2%2F4%2F2012 FEB. 4: Kayaking field trip at [...]