Archive for January 13, 2012

Friday January 13, 2012 Crossfit Kingdom WOD

Posted: January 13, 2012 by Patty in WOD
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WUWOD: 5 min AMRAP 7 box jump 7 push ups WOD #1: 21-15-9 squat clean (165/115) BSU 20 min cap WOD # 2: 800 m run (on the 20 min mark