Archive for January 12, 2012

Thursday January 12, 2012 Crossfit Kingdom WOD

Posted: January 12, 2012 by Patty in WOD
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SWOD : 7-5-3 bench press ring dips WOD: 10 burpees 20 dbl unders 2 rounds 10 push press (115/75) 20 dbl unders 2 rounds