Archive for January 11, 2012

Wednesday January 11, 2012 Crossfit Kingdom WOD

Posted: January 11, 2012 by Patty in WOD
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WUWOD: 800 M run 30 ball slam (20/15) 30 burpees 30 box jump 20 pull ups 20 push ups 20 BSU 100 dbl unders WOD: 3 pull ups 3 push ups 3 AS 3 BSU