Archive for January 10, 2012

Tuesday January 10, 2012 Crossfit Kingdom WOD

Posted: January 10, 2012 by Patty in WOD
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GWOD: 30 V-sit ups 10 sec hold l- sit 10 sec hold plank 2 rounds WOD: 9 dead lift (135/95) 6 hang snatch 3 OHS 5 rounds