Archive for January 9, 2012

Monday January 9, 2012 Crossfit Kingdom WOD

Posted: January 9, 2012 by Patty in WOD
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WOD: “3 MIN AMRAP, 4 STATIONS” 3 min wall ball (20/14) 1 min break 3 min kb swings (53/35) 1 min break 3 min box jump (24/20) 1 min break 3 min row for calories