WOD: 60 DBL unders 30 KB swings (1.5/1) 15 HSPU 30 KB swings 60 DBL unders
Crossfit Kingdom of Miami
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
Hand Stand Clinic
CrossFit Kids Certification
UPCOMING EVENTS
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
Social Networks:
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Authors
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Patty
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Crossfit Kingdom
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Christy
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Links
