Archive for January 5, 2012

Thursday January 5, 2012 Crossfit Kingdom WOD

Posted: January 5, 2012 by Patty in WOD
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WOD: SDHP (95/65) toyota burpees 10 -1 9-2 8-3 …. … 1-10 one movement is going down in reps the other one goes up