Archive for January 3, 2012

Tuesday January 3, 2012 Crossfit Kingdom WOD

Posted: January 3, 2012 by Patty in WOD

WOD 1: 5 min amrap clean and jerk (165/ 115) 3 min break WOD 2: 5 min amrap burpees 3min break WOD 3: 5 min amrap 1 clean and jerk 1 burpee