Archive for January 2, 2012

Monday January 2, 2012 Crossfit Kingdom WOD

Posted: January 2, 2012 by Patty in WOD
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WOD: “2012″ 20 deadlift (225/ 135) 12 push ups 20 dbl under 12 pull ups 20 box jump 12 deadlift (225/135) 20 push ups 12 dbl unders 20 pull ups 12 box jump