Patty
Crossfit Kingdom
Christy
Halloween Pic
Archive for October, 2010
11 am open gym today 12:30 Yoga-See ya there! HAPPY HALLOWEEN!!!!!!! Have fun and stay safe!
Interested in trying CrossFit but don’t know where to start?? Come give it a shot for FREE today and every Saturday at 10AM!! Bring your friends and family along too 11 am WOD for members only
WU WOD: Hip mobility: lunges, squats, flamingo stretch, toy soldiers, broad jumps WOD: 5 Sprint complexes up to 40m mark (sprint to 10, walk back, sprint to 20, walk back, etc.), with 2 min rest between each one, then three (3) 400m run with 2 min rest between. The first two runs are med ball [...]
HAPPY BIRTHDAY TO PATRICIA HERNANDEZ!!! Everytime you come to WOD you give it your all and have gotten so much stronger since when you first started. Remember your not just a year older, but a year better. Have a great one!
WU WOD: 400m jog, then 3 rds: 10 box jumps, 10 jump lunges, 10 pvc snatch Strength WOD: Deadlift 5, 3, 1 @ 75, 85, 95% WOD: 20 min amrap 10 power snatch 115/75 20 walking plate lunge 45/25 10 toes to bar
WUWOD: PVC Warm up Pass through Vertical/Horizontal OHS, Snatch, Power Clean, Lunges Dynamic/Static Stretch WOD: 400m run 5 Goblet Squats 5 push up 5 BSU Max KB Swings *Repeat every 4 mins on the whistle 8 times.
For those of you who are interested in switching to a Paleo diet or to try it out just for a bit here are 5 easy steps that can help you get started. You can find this article and many other great articles on uncommonwellness.com. “1. Educate Yourself Research foods which are considered Paleo. On [...]
WU WOD: 30 sec each: PVC Passthroughs, PVC upright rows, arm circles forward, arm circles backwards, knee plyo pushups, jump squats WOD: 4 rds 20 Wall balls 15 box jumps 10 supine ring rows 5 HSPU/Tiger pushups
video testimonial of Mike Reyes one of our members
