WU:400m run 3 rounds 15 BSU 10 OHS w/ PVC 5 pushups WOD:10 min AMRAP 6 HSPU 12 Front Squat (115/75) 18 Toe 2 Bar 2 min rest 21, 15, 9 Pullups, Ring dips CrossFit U.S. Army Study In May 2010, the U.S. Army published a 69-page study evaluating the CrossFit program and its effects [...]
Crossfit Kingdom of Miami
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
New Years Paleo Challenge
CrossFit Kids Certification
UPCOMING EVENTS
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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Patty
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Crossfit Kingdom
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Christy
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