Patty
Crossfit Kingdom
Christy
WU: 2 min jump rope
2 rounds
10 pushups
10 jump squats
WOD
3 rounds
15 thrusters (95/65)
15 burpees
Here is a real cool Adidas commercial that was created during CrossFit Games season. Heather B was one of our coaches at the Level 1 Cert CrossFit Kingdom hosted back in June… Chris Spealler is just a badass and won the title of “Spirit of CrossFit” and 3rd place in the Games.
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94 burpees done at home…
glucose was at 142 ‘t had rice in three months today….could be ’cause i haven’t had rice in three months & last night’s dinner was arroz con pollo… it was really good (thank’s Desi…you are a fantastic cook), but won’t be repeated for quite a while.