WU: 2 min jump rope 2 rounds 10 pushups 10 jump squats WOD 3 rounds 15 thrusters (95/65) 15 burpees Here is a real cool Adidas commercial that was created during CrossFit Games season. Heather B was one of our coaches at the Level 1 Cert CrossFit Kingdom hosted back in June… Chris Spealler is just [...]
Crossfit Kingdom of Miami
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
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