Patty
Crossfit Kingdom
Christy
WU: 30 sec each 3 rounds, high knee, heal kicks squats. 20 arm rotations front and back
WOD
2 min DU, 2min BSU
90 sec DU, 90sec BSU
1 min DU, 1min BSU
30 sec DU, 30sec BSU
Rest 2 min
7 min AMRAP
7 pushups
14 KBS (2/1.5)
Mark Sisson from the site Marksdailyapple.com does a tv spot about life without grains. Good info right here! If you haven’t checked out his site, take a minute to bookmark it. He has some great information about nutrition, fitness, and all kinds of other stuff to help make you life longer and feel better.
mo,
sisson is quite cool…just finished reading his “primal blueprint for fitness”last night… he has some excellent suggestions for benchmarks & scaling… that’s what I was working on at the box post burpee today.
i learned alot about appropriate scales for me, notably 24″ incline push-ups with full range of motion, one legged pull-ups & paralette tiger push-ups (thanks messrs treto & borge. thanks for all the encouragement.
did my 92 burpees & primal benchmarks today.
He did do all 92 burpees, i was a witness!
did not close the parentheses…one thanks to treto & borge; the other for mo.