2010 September 06 « Crossfit Kingdom

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UPCOMING EVENTS
Click on this image to view our upcoming events!
Sports Massage by Dani
Massage is a great way to relieve tired muscles as well as speed up recovery time. Getting a regular therapeutic massage is a proven way to prolong both the length and intensity of your level of fitness as well as your overall health. Click on this image for more information on prices.
CROSSFIT FOR HOPE
CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight. Click on this image for more information.
Summer Paleo Challenge
It's that time again! If you are interested in trying a healthy life style or would just like to do that challenge again, then join us for our Summer Paleo Challenge. The first meeting will be held on May 29 at CrossFit Kingdom from 8pm - 9pm. All are welcome to participate. Details of this challenge will be discussed at the first meeting. So lets get bathing suit ready!
CrossFit 102 Class
Are you interested in furthering your knowledge of CrossFit? Then join us for this informative 102 class at CrossFit Fortress on May 22 at 8pm.. Only $10. Please come in your workout clothes as you will be working out. There will be no 8pm class at Fortress this day.
Stretch Class
Come and get a great Stretch with Dani Tek at CrossFit Kingdom on May 23, at 7pm.. Only $5 to participate. Sign up inside our office
Veterans appreciation Day
Tuesday and Thursday at 1:30pm. Contact us for more information.
Our Location:

10880 SW 104th Street
Miami, FL 33176
305-598-1717
info@crossfitkingdom.com

Coach: Vidal Lazo

Cell: 786-287-8828
Click for Map:

Crossfit Kingdom of Miami
CrossFit Fortress
Check Out Our Newest Location! 13954 SW 8 St. Miami, FL 33183
Crossfit Kids
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- Patty
- Crossfit Kingdom
- Christy
Crossfit Kingdom Calendar
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Archive for September 6, 2010

CrossFit Kingdom Miami – 09.06.10 WOD

Posted: September 6, 2010 by Patty in WOD

WU: 30 sec each 3 rounds, high knee, heal kicks squats. 20 arm rotations front and back WOD 2 min DU, 2min BSU 90 sec DU, 90sec BSU 1 min DU, 1min BSU 30 sec DU, 30sec BSU Rest 2 min 7 min AMRAP 7 pushups 14 KBS (2/1.5) Mark Sisson from the site Marksdailyapple.com does a tv spot [...]

Search:

UPCOMING EVENTS

Sports Massage by Dani

CROSSFIT FOR HOPE

Summer Paleo Challenge

CrossFit 102 Class

Stretch Class

Veterans appreciation Day

Our Location:

Click for Map:

CrossFit Fortress

Crossfit Kids

Social Networks:

Authors

Crossfit Kingdom Calendar

Links

Archive for September 6, 2010

CrossFit Kingdom Miami – 09.06.10 WOD

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