Archive for September 6, 2010

CrossFit Kingdom Miami – 09.06.10 WOD

Posted: September 6, 2010 by Patty in WOD
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WU: 30 sec each 3 rounds, high knee, heal kicks squats. 20 arm rotations front and back WOD 2 min DU, 2min BSU 90 sec DU, 90sec BSU 1 min DU, 1min BSU 30 sec DU, 30sec BSU Rest 2 min 7 min AMRAP 7 pushups 14 KBS (2/1.5) Mark Sisson from the site Marksdailyapple.com does a tv spot [...]