CrossFit Kingdom Miami – 09.04.10

Posted: September 4, 2010 by Patty in WOD
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MEMBERS: Per your requests we have updated the gym schedule to include a daily 5PM class, effective this Monday! We also added more open gym time, Tuesdays and Thursdays from 1:00 PM – 3:00 PM!

We will be offering a FREE class today, and every Saturday at 10AM for those interested in trying CrossFit. Bring your friends and family, CrossFit can be scaled to all fitness levels!!!

MEMBERS WOD is at 11AM

Everyone else have a great weekend!

Comments
  1. javier lc says:
    September 5, 2010 at 9:46 am

    90 burpees + an awesome lifting class…hey I may not be good at it but with a little patience & a lot of practice i’ll be just fine.

    Reply

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