Crossfit Kingdom

WOD

“Mr. Joshua”

Five rounds of:
Run 400 meters
30 Glute-ham sit-ups or BSU scale
250/185 pound Deadlift, 15 reps

The Benefits of Yoga Stretch

MEMBERS: Don’t forget about our stretch class with Dani T. tonight at 8PM! This is a FREE class for all current CFK members!

“Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, began carrying stress in our shoulders and back.

In short, we lost our balance.

Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance.

Yoga becomes part of your physical life. Yoga creates a toned, flexible, and strong body. It improves respiration, energy, and vitality, helps to maintain a balanced metabolism, promotes cardio and circulatory health, relieves pain, helps you look and feel younger than your age, and improves your athletic performance.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety.

You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.”