Archive for September 3, 2010

CrossFit Kingdom Miami – 09.03.10

Posted: September 3, 2010 by Patty in WOD
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WOD “Mr. Joshua” Five rounds of: Run 400 meters 30 Glute-ham sit-ups or BSU scale 250/185 pound Deadlift, 15 reps The Benefits of Yoga Stretch MEMBERS: Don’t forget about our stretch class with Dani T. tonight at 8PM! This is a FREE class for all current CFK members! “Babies are born yogis. Once we were [...]