Patty
Crossfit Kingdom
Christy
WUWOD
300m row sprint, 15 squats, 15 knee plyo pushups, 15 pull ups
Skill Work
To be done for 20 mins after warmup, 10 min on each. Gymnastics: Handstand pushup and L-sit/hang
WOD
“Lucky 13″
8 Minutes AMRAP
7 Squat Cleans 135M/95W
7 Chest Slapping Push Ups
then 2 Minutes of
Pull Ups
2 Minutes of
Double Unders
1:30 Minutes of
Burpees
30 sec transition between; Total score is number of Rds of AMRAP plus total reps of other 3 exercises.
Click to read: Sweet (or not so sweet) Facts About Sugar
not sweet…had to run out the door without taking my glucose today
88 burpees…would not/could not wod… very low energy, essentially did 11 sets of 8 burpees to get through it… also did a long “standard warm-up”….felt less then good… walked during evening wod as Desi wodded.
wonderful that we get another chance to start all over & screw up our lives tomorrow…vamos a ver!!!!