Crossfit Kingdom

Paleo Challengers where are you all at??? Please stay connected to others in the challenge, it will help you along the way! Let us know how you are doing, how you are feeling so far, and any PR’s you have had so far. Members, regardless if you are participating in the nutrition challenge or not, you can still use this great recipe for on-the-go snacks!!

Makes 1 quart

• 1 cup of crispy nuts (can have used almonds, walnuts, and a combination of both)
• 1 cup of raisins (or other dried fruit, cut into small pieces, such as dates or cherries)
• 1 cup of sunflower seeds (preferably sprouted and dehydrated)
• 1 cup of unsulphered, unsweetened, shredded coconut (found in bulk at most Natural Foods Stores)

1. Chop nuts into bit-sized pieces using a food processor or simply place in a bag and pound with meat hammer.

2. Mix nuts with all other ingredients. Store in a one-quart mason jar.

Serve with diluted coconut milk or raw milk, top with sliced bananas or strawberries if desired!

“Raisin Bran”: Use simply 2 cups of almonds, 2 cups of raisins, omit other ingredients.

“Blueberry Morning”: Use dehydrated blueberries in place of raisins and use a combo of crispy macadamia nuts and crispy walnuts with the other ingredients.

“Praline Pecan”: Use crispy pecans for the nuts, and chopped dates for the fruit. Use coconut and sunflower seeds as well.