Patty
Crossfit Kingdom
Christy
Strength WOD: Squat 3, 3, 3 @ 70. 80, 90% WU WOD : Bear crawl from lifts to wall and back, then 2 min jump rope, 10 alternating lunge jumps, 20 air squats, crab walk to wall and back WOD: AMRAP 15 minutes: 2 Power Snatches @ 75% of 1 RM 2 Rounds of 3 [...]
Archive for September, 2010
WU : Hip mobility: lunges, squats, flamingo stretch, toy soldiers, broad jumps WOD: “Deadly 7″ 7 Med Ball Cleans 7 Wall Balls 7 Lunges w/ MB 7 Push ups w/ MB 7 BSU w/ MB 7 Air Squats w/ MB 7 Broad Jumps w/ MB 7 rounds post for time
It’s hard for some people to have a healthy diet. But what’s even worse is how expensive healthy food can be. Well here’s a very interesting article Mike Reyes came across on Crossfit West website that provides some helpful advice on how to minimize the cost you spend on quality food.
Strength WOD: Sh. Press 3, 3, 3 @ 70. 80, 90% WU WOD: 500 m row, 30 sec ea pvc passthroughs, lunges, toy soldiers, arm circles WOD: “Danny“ 30 Box Jumps, 24″ 20 Push Press (115, 80) 30 Pull ups
We’ve all heard many myths about certain foods. But which ones are actually true. Here’s an article i found on yahoo created by the editors of eating well magazine, which reveal the six biggest lies about food. Myth 1: Eggs are bad for your heart. The Truth: Eggs do contain a substantial amount of cholesterol [...]
WU WOD: 3 min Dbl Und, 20 pvc cleans, 15 sq jumps, 10 chest slap pushups WOD: “Fun Times“ 10 min AMRAP: 6 sq clean 135/95 9 chest to bar pullups 12 box jumps Rest 5 mins 3 min Overhead Squat @75#/55# (PVC scale to work on form) 3 min Sit-ups 2 min Overhead Squat [...]
Have you ever wondered why Junk Food can be so hard to give up some times and why eating healthy can be so difficult for people to keep up with. Well turns out there’s actually a scientific reason why junk food can be so addictive.
11AM OPEN GYM TODAY 12:30 YOGA – See ya there! Enjoy the rest of your weekend!
Interested in trying CrossFit but don’t know where to start?? Come give it a shot for FREE today and every Saturday at 10AM!! Bring your friends and family along too 11 am WOD for members only
WuWOD: 400m run with coach. partner up and do 2 rounds of standing partner med ball passes, (partners stand back to back and pass the med ball in one direction[left/right] 10 passes then reverse it for 10 passes), and wheelbarrow from the lift to the wall, reverse roles and go back. WOD: “Coach Gone Bad” [...]
