Crossfit Kingdom

We will be offering a FREE class today, and every Saturday at 10AM for those interested in trying CrossFit. Bring your friends and family, CrossFit can be scaled to all fitness levels!!! MEMBERS WOD is at 11AM Everyone else, have a great weekend!

WOD “Kettlebell Buddy” FGB Style 1 Min of work for each of 4 stations: Sumo Deadlift High Pulls  53/35 Turkish Getups Goblet Squats Kettlebell Swings Rest 5 Rounds totaling 25 min MEMBERS: Don’t forget about YOGA tonight!!! 8PM with our new instructor, Dani T. This is a great way to cool down after the WOD tonight, [...]

Strength Shoulder Press 5-3-2-1 Increasing weight each round WU: 30 sec ea, 2 rds: PVC pass throughs, plyo knee push ups, squat jumps, PVC sh press WOD Buy in: 25 HSPU 3-5-7-9-7-5-3 Ring dips Hang cleans 115/75 K2E’s Cash out: 25 Pull ups Welcome Jessica Salazar to the CFK Family! Jessica is a USAW Certified [...]

Rob Orlando and some friends take it outside with the prowler, some kettlebells, and a pickup truck Rob Orlando and the Hybrid Athletics crew will be here at CrossFit Kingdom for a Strongman Seminar on November 6, 2010. Anyone can attend, you do not need to be a coach or CrossFit certified!! Please check the [...]

Strength Clean 5-3-2-1 Increasing weight each round W.U.WOD 400m run, 2 rds: 10 Air squats, 10 Pushups, 10 PVC squat cleans WOD Buy in: 20 Strict pull ups 21-15-9 Box Jumps and Wall Balls 20/14 Cash out: 25 GHD Sit ups Some info from the earth360.com website about the Paleo Diet and antinutrients… ANTINUTRIENTS- YOUR [...]

WUWOD Toy Soldiers, Squat Jumps, Arm Circles, Hula Hoops/Hip Circle, Jump Rope Sprints: 10 – 40m Runs, 30 sec rest in between WOD 30 Toes to bar 10 pushups 25 Dbl und 20 BF situps 20 Thrusters 95/65 10 pushups 15 Bar jump burpees (Lateral jump) 20 BF situps 10 HSPU 10 pushups 5 Rolling [...]

Ever wanted to try CrossFit? Join us at our 10AM FREE CLASS TODAY! Bring your friends and family!! 11AM WOD For current members Everyone else, enjoy your weekend!

WOD “Erin-ish” 15 Cleans  95/65 21 Pull Ups 5 Rounds for Time Why Running is Important Thanks to Chad for recommending this article…. Don’t avoid it… it’s good for you. For such a fundamental thing, the ability to run seems to be an all too popular Achilles heel. And I’m not talking form or speed. [...]

Strength WOD 5×5 Deadlift (60-70%) WOD 200m Sprint 21-15-9 Box Jumps & Push Ups 50 Double Unders Post time to comments! MEMBERS: Yoga class on Friday’s has been canceled until further notice. Nick moved away for college and we are looking for a replacement. If you know someone that would be willing to trade services, [...]

WOD Begin with 5 pull ups Max Clean & Jerk until you hit 50     95/65 5 pull ups every min on the minute Interview with The New Champ – from the CrossFit Journal “Shortly after a golden bumper plate was hung around his neck, an exhausted Graham Holmberg walked off the floor of the Home [...]