Archive for August 30, 2010

CrossFit Kingdom Miami – 08.31.10

Posted: August 30, 2010 by Patty in WOD
1

Strength WOD: Deadlift 5-3-2-1 WUWOD: 3 rds: 10 box jumps, 10 burpees, 10 WB, 10 GHD Back Ext WOD 400m Walking lunge for time Time to Get Real. “I realize that most of you probably don’t think you need a lecture. You may not need any further motivation. You’re eating good, whole foods, getting daily [...]

CrossFit Kingdom Miami – 08.30.10

Posted: August 30, 2010 by Patty in WOD
1

WOD 5 Min AMRAP for each couplet, 2 min rest in between, for total of 26 mins 45/15 (RX+ 65/35) Score is for each full rd, NO PARTIALS!! 15 Thrusters 15 Pullups 2 min rest 15 Weighted Stepups (bar across back/shoulders) 15 Pushups (w/hand release) 2 min 15 Shoulder Press 15 MB Choppers 20/14 2 [...]