Crossfit Kingdom

WUWOD: 10-20-30-40-50 M Sprints (Run through each distance first at 50%, then at 75% & finally 100%. Walk back to start line. Rest time is amount of time for all athletes to get back.) WOD 75 Pullups 60 Pushups 45 MB Clean to Wall ball 30 Box Jumps 15 KB Snatch (each arm) Can spit [...]

11AM OPEN GYM Today! There will also be a short WOD posted The CrossFit Games are going on this weekend! Join the excitement and check out the live webcast at http://live.crossfit.com/

10AM FREE WOD TODAY!! Bring your friends and family to this beginner’s workout and let them experience what CrossFit is all about! 11AM WOD for MEMBERS The CrossFit Games are going on this weekend! Join the excitement and check out the live webcast at http://live.crossfit.com/ Have a great weekend!

“Mary” 20 Min AMRAP: 5 Handstand Pushups 10 1-legged squats / pistols 15 pullups Post Rounds to Comments

TODAY’S WOD Warmup – 3 min Row Strength WOD 6-4-3-2 Shoulder Press WOD 21-15-9 KB Swings (2 pood/1.5 pood) Pull Ups 400M Run after each round Post Time to Comments I am out for the week in LA for the CrossFit Games so I will not be updating the site with articles, but with quotes [...]

WUWOD: 400m Run, 50BSU, 50 Medball Twist WOD 3-6-9-12-15-12-9-6-3 Pushups Front Squat (135/95) Double Unders MEMBERS: THERE WILL BE NO 8AM CLASSES UNTIL WEDNESDAY, JULY 21. 6AM IS STILL ON “Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success.” Our Crew at [...]

Strength WOD: Clean 6-4-3-2 (Increase wt. each set) WOD 5 Burpees 10 Sumo Deadlift High Pull 95/65 15 Med Ball Cleans 20/15 15 Min. AMRAP MEMBERS: THERE WILL BE NO 8AM CLASSES UNTIL WEDNESDAY, JULY 21. 6AM IS STILL ON Are We Demonizing Food? -by LifeAsRx “I don’t see eating paleo as demonizing foods.  A [...]

MEMBERS: THERE WILL BE NO 8AM CLASSES UNTIL WEDNESDAY, JULY 21. 6AM IS STILL ON WOD 20 BSU 15 Push ups 10 Box Jumps 5 Pull ups 100m Uneven Farmer Walk (70,53 / 35,26 Switch Hands  At 50m) 5 Rounds for Time: “CrossFit: My Story” – By Ritta W., who is opening the first CrossFit [...]

MEMBERS: THERE WILL BE NO 8AM CLASSES UNTIL WEDNESDAY, JULY 21. 6AM IS STILL ON 11AM OPEN GYM TODAY! There will also be a short WOD posted Come work on technique, make up something from the week, or do some skill work with one of the coaches… Everyone else enjoy your weekend!

MEMBERS: THERE WILL BE NO 8AM CLASSES UNTIL WEDNESDAY, JULY 21. 6AM IS STILL ON 10AM FREE BEGINNER’S WOD TODAY! Bring your friends and family to show them what CrossFit is all about! 11AM Members WOD (This is for current members) Enjoy your weekend! Today is also the Beastskills Gymnastics Seminar at CrossFit 305! Starts [...]