Archive for July 30, 2010

CrossFit Kingdom Miami – 07.30.10

Posted: July 30, 2010 by Patty in WOD
3

Battle Buddy Bar 4 Rounds for Time: 40 Front Squats 40 Hang Cleans 40 Push Jerks 200 Jump Ropes Done with a partner, sharing a barbell at 95# (men) / 65# (women) or scaled as needed. Only one person can work at a time. Bar cannot touch the ground, even when doing jump rope. At [...]