Crossfit Kingdom

We had a great turnout at the beach WOD. Thanks to everyone who came! We are CLOSED today for Father’s Day. Enjoy your rest day and we’ll see you all on Monday!

BEACH DAY! Meet us at Crandon Park at 11AM today. We will WOD then have some good food and drinks to relax the rest of the day. Friends and family are welcome, just bring $5 per person to contribute towards food. See ya there!

Strength WOD: 3-3-3 Deadlift WOD 5 Clean and Jerks 135/95 10 Knees to Elbows 300m Row AMRAP 25 Min. MEMBERS: Today is your last chance to bring your $5 for the Beach WOD on Saturday at Crandon Park! Please bring cash to one of the coaches if you are going to attend. We need to [...]

“JT” 21-15-9 Handstand Push ups Ring Dips Push Ups Train to Not Suck At Life Carlos at the “Mini Games” CrossFit is really making its way into the mainstream media. More and more people are learning about the importance and benefit of training with functional movements as opposed to working on machines at the gym. [...]

200m Farmers Walk  53/35 50 BF Sit Ups 25 Med Ball Cleans  20/15 5 Plyo Push Ups 4 Rds for Time: “CrossFit. My New Love” by 2-Time Olympian Chad Vaughn “I have quickly come to LOVE Crossfit. It has been a pleasant surprise to finally find a group of people that actually see and  understand [...]

Strength WOD Power Clean 5×3 Shoulder Press 5×3 WOD 20 Wall Balls  20/15 15 Box Jumps 24″ Box 10 Push Ups 5 Burpee Pull ups 4 Rounds for Time: WELCOME to our new members in Elements 101!! Get ready for a great 2 weeks… you will learn a lot so take advantage of the time [...]

“Ode to Level 1 Cert” Core W.U.WOD 10 Min AMRAP: 15 Abmat Sit Ups/ GHD Sit Ups 15 Supermans / Hip Extensions 15 Floor Sweepers/Knees to Elbows 15 Air Squats/ Jumping Squats Choose regular or advanced movement _________________________ WOD “NASCAR” KB Swings and 150m Med Ball Run With a partner, alternate KB swings/150m Run over [...]

Ready for our Level 1 Cert. The box looks great! Welcome out-of-towners, looking forward to a great weekend! MEMBERS: If you have trouble finding where the WOD is today at 11AM, call coach Victor 786-556-3022

“Jackie” For time: 1000m Row 50 Thrusters, 45# 30 pullups REMINDER: Today is a limited day. We will only have morning classes until 11AM! We are CLOSED this weekend for the Level 1 Certification, however, Coach Victor will be doing a WOD at the Miami-Dade track and field across the street at 11AM on Saturday. [...]

Christy is one of our regulars here at CFK. You can usually find her at the night classes giving her all and speeding through the wod’s. She’s also a very supportive member of the CFK family and CrossFit community, often attending events in the area to support her fellow members. Christy has come a long way [...]