WOD Box Jumps Burpees BF Sit Ups 25 Min AMRAP, doing 1 rep round 1, 2 reps round 2, etc… Back from the Regionals! What a great event… South Florida represented well, with some of the top 20 athletic performers being from right here in Miami. There were some great individual and team performances from [...]
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
Social Networks:
-
Authors
-
Patty
-
Crossfit Kingdom
-
Christy
-
-
Links
