Crossfit Kingdom

“Kelly”

400m Run

30 Box Jumps  24″

30 Wall Balls  20/15

5 Rounds for Time. Post to comments!

Why Can’t We See What The WOD Is Ahead of Time???

Ever wonder? Some places let their athletes know what they’re in for before they get to the box.. more power to them, but we like to surprise you. When we are first introduced to CrossFit we learn about “expecting the unexpected”. Athletes at the CrossFit Games don’t see what the WOD is until about 2 days before the event… why? Because as Coach Glassman says  “We train for the unknown and unknowable.” We like the challenge, we like the excitement, we like being able to tell people we can crush whatever workout is handed to us!

How many of you think that if you saw the WOD and it included something you were weak at you would turn around and go home? Well, I KNOW some would… hell, I’ve seen people do it. Maybe that’s Ok though, because the people who stay know that challenging and exposing our weaknesses will only make us better. The greatest gift a coach can give to an athlete is the opportunity to excel. So that’s why we do it this way… we want to increase your confidence, we want you to stop rationalizing why you CAN’T do something and start looking forward to the challenge. We want you to face your fears and your weaknesses and come out feeling great about it. And we want that to transfer to your lives outside of the box too…