“Kelly” 400m Run 30 Box Jumps 24″ 30 Wall Balls 20/15 5 Rounds for Time. Post to comments! Why Can’t We See What The WOD Is Ahead of Time??? Ever wonder? Some places let their athletes know what they’re in for before they get to the box.. more power to them, but we like to [...]
Crossfit Kingdom of Miami
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
New Years Paleo Challenge
CrossFit Kids Certification
UPCOMING EVENTS
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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