Patty
Crossfit Kingdom
Christy
“Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
5 Rounds post time to comments!
“Hard work is good for the soul, and it keeps you from feeling sorry for yourself because you don’t have time. I think the harder you work, the more luck you have. If you want it bad enough . . . and try hard enough . . . you can get it. You can make your dreams come true.”
Photo Credit: CrossFit Games blog
Can you guess who this quote is from?… Dave Thomas, the founder of Wendy’s wrote it. I found it kind of funny that the CrossFit main site had this on one of their affiliate blog posts! The message is true though. Yes, some people come in and the are stronger than others, some have disadvantages and obstacles to overcome, but if you really want to reach those goals you set when you decided to start CrossFit you will have to work hard to achieve them. The good thing is you CAN get there if you want it enough. How bad to you want to reach your goals?
In mex.. Did yesterday’s wod this a m… Modified
4 rounds
Posewalk
10 Db snatches (2×25)
20 incline pull ups
Walks were .5 mile, .7,.8, 1.0
Should have done 2×30 on db …
my evening wod from mexico… based on cf affliction wod from 3/30
2 rounds – 10 standing lunges,10 push ups, 100 modified jumping jacks
Front DB Squats(2 X 40)3 3 3
5 rounds – .1 mile pose walk 5 Burpees (actually getting closer to the real thing)
.5 mile pose walk cool down
Barbara was a beotch!!!!
Although, after my break last week my arms feel so strong. Taking breaks are good, it is just hard to stay away!!!! ha ha
you kicked ass Sarah, congrats!
I think there are pictures of me in the fetal position half way through last ‘barbara’.
This time I finished in 47 min, RX all the way.
Kris that’s AMAZING!!! Congratulations!!!
Side note to barb – i hate you for making me feel like I can go any more but love you after I finish and say, HOLY CRAP I did that!!!
Finished in 41mins w/ the blue band!!
evening wod in mex…lumberjack 20, inspired by cf305 from 3/27…
20 DB DL 2X50lbs
.5 mile pose walk
20 DB swings 50lbs
.5 mile pose walk
20 DB OH squats 10@20X2 10@15X2 (tender left shoulder)
.5 mile pose walk
40 scaled pull ups
.5 mile pose walk
20 Box Step ups (24″) but had to lean on a bar
.5 mile pose walk
20 DB squat cleans 2X25
.5 mile pose walk
last walk was slow…others were “graduating power walks”
82:12
I miss you guys