“Barbara” 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats 5 Rounds post time to comments! “Hard work is good for the soul, and it keeps you from feeling sorry for yourself because you don’t have time. I think the harder you work, the more luck you have. If you want it bad [...]
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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