Crossfit Kingdom

WOD

21-15-9

Overhead Squat  95/65

Sumo Deadlift High Pull  95/65

Take 2 minutes rest then:

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Be Alive!

Here’s a great article from the CrossFit Journal about experiencing life rather than wasting away on the couch…

“Those of us who actually train should understand why it’s good. Physically—and mentally—difficult tasks are normal and natural to our existence. Overcoming the challenges presented by these tasks makes us generally better as humans. Finishing a very heavy set of twenty squats, or pushing through “Three Bars of Death” as prescribed, or suffering through “Murph” wearing a weight vest, is as much a mental task as it is physical.” READ MORE