Archive for March 29, 2010

CrossFit Kingdom Miami – 03.30.10

Posted: March 29, 2010 by Patty in WOD
3

WOD 400m Run 10 Chin Ups (no kipping allowed!) 10 Snatches  95/55 AMRAP 20 minutes Post your rounds to comments! Continuing from a post I made on our CrossFit Girls blog, I wanted to post this article from the CrossFit Journal that discusses the difference in low-glycemic and high-glycemic carbohydrates.  High-glycemic carbs come from sources [...]

CrossFit Kingdom Miami – 03.29.10

Posted: March 29, 2010 by Patty in WOD
2

WOD 21-15-9 Overhead Squat  95/65 Sumo Deadlift High Pull  95/65 Take 2 minutes rest then: 3 Rounds of “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Be Alive! Here’s a great article from the CrossFit Journal about experiencing life rather than wasting away on the couch… “Those of us who actually train should [...]