CrossFit Kingdom Miami – 03.28.10

Posted: March 28, 2010 by Patty in WOD
1

What a good way to start your day… 11AM Members WOD Today

21 Double Unders (80 singles)

14 Hang Cleans  135/95

7 Handstand Push Ups

100m Sandbag Sprint

20 minute AMRAP

Enjoy the rest of your weekend!

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Comments
  1. Stephanie N says:
    March 28, 2010 at 3:02 pm

    Please please get some evening classes on the weekends!!!! See you tomorrow night! =)

    Reply

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