CrossFit Kingdom Miami – 03.27.10

Posted: March 26, 2010 by Patty in WOD
2

FREE WOD TODAY AT 10AM! ALL ARE WELCOME TO ATTEND, BRING YOUR FRIENDS AND FAMILY!

11AM MEMBER’S ONLY WOD

12PM Kids WOD

See you there!

Anthony and Victor kicking ass at our park WOD

Comments
  1. Monik says:
    March 27, 2010 at 3:00 pm

    My WOD today at CrossFit 305:

    Warmed up playing around with double unders – did about 100 total but was able to string together 30 in a row unbroken

    Snatch/Overhead Squat skill work – 5-5-5 PR’d 75lbs

    Deadlifts – 5x’s 80lbs, 3x’s 90lbs, 15x’s 100lbs

    GHD – 3 rounds of: 3 glute-ham raises, 10 reverse hyper extensions, 15 ghd situps (touching floor)

    It was a great little chill workout, untimed. Felt good to get some PR’s in there! What did you guys do???

    Reply
  2. javier--194 X 6 6 says:
    March 27, 2010 at 4:13 pm

    no man is an island…except Javier today…I liked it this way.

    WUWOD
    2 X 15 push ups, pull ups (30 pull ups for me as my pull ups are scaled).
    I added 2X15 BSU

    WOD
    team workout…I was a team to myself… I like it this way.

    2 Rounds obstacle course: 10 burpees, balance beam, tire hop through (step up in up & out for me)
    2 rounds of 20 wb; 20 kb swings; 100 M pose walk

    “cool down” 40 BSU 20 superman 60 side to side

    bonus:1 mile posewalk with Victor S.

    Reply

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