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11AM MEMBER’S ONLY WOD
12PM Kids WOD
See you there!
Anthony and Victor kicking ass at our park WOD
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
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CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
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My WOD today at CrossFit 305:
Warmed up playing around with double unders – did about 100 total but was able to string together 30 in a row unbroken
Snatch/Overhead Squat skill work – 5-5-5 PR’d 75lbs
Deadlifts – 5x’s 80lbs, 3x’s 90lbs, 15x’s 100lbs
GHD – 3 rounds of: 3 glute-ham raises, 10 reverse hyper extensions, 15 ghd situps (touching floor)
It was a great little chill workout, untimed. Felt good to get some PR’s in there! What did you guys do???
no man is an island…except Javier today…I liked it this way.
WUWOD
2 X 15 push ups, pull ups (30 pull ups for me as my pull ups are scaled).
I added 2X15 BSU
WOD
team workout…I was a team to myself… I like it this way.
2 Rounds obstacle course: 10 burpees, balance beam, tire hop through (step up in up & out for me)
2 rounds of 20 wb; 20 kb swings; 100 M pose walk
“cool down” 40 BSU 20 superman 60 side to side
bonus:1 mile posewalk with Victor S.