Patty
Crossfit Kingdom
Christy
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Post time to comments
When we say anyone can do this, we mean it. Check out this man who found his deadlift PR on his 86th birthday!
we all have a long way to go… 1st goal is to survive to 86 and to have mental & physical quality
at the gym in san juan….
10 minute total body weighted warm-up.
4 X
400M pose walk,
30 lb (to consider left shoulder) barbell snatch (each hand),
30 lb dumbell snatch,
30 lb weighted bar windmills (short bar).
no problem with snatches, probably could have done 40 lbs. Tried “modeling” windmills in every version I saw on cf videos…failed… could have done with pvc pipe or plain bar better.
worked on pose technique on walks…actually did 600M, 400M, 400M, 1300M. walks were power walks…will take sometime before I master this techniques… technique seems to make sense but Romanov’s videos suck…He tries hard but is not an effective presenter… gotta love him for trying.
If all goes well I’ll be back for more punishment tonight…see y’all at the box.
Congratulations Mo.
Hey! I have told everybody I know, that Crossfit has no age limit only “THE SKY IS THE LIMIT” and thanks to Crossfit I will get there in excellent conditions. You got to love this!!! Cecilia S.
The two of you are inspirational to me and a lot of others.
When you say anyone can do this, you mean it
made it in time for murph…and desi & I both got through it…her time is her time
my murph was
1 mile power pose walk
200 scaled pull ups
200 push ups 120 + 60 on floor + 20 on box
300 air squats (bench to aim)
1 mile power pose walk
75:53 pfs (someone guess what that means)
new goals- 2 unassisted pull ups by June 30 (inspired by Marli) & one muscle-up by 3/26/11 (inspired by Adam) …Vamos a ver!!!
So glad that I made it.
Murph was HELL but it felt so good when I was done (minus the massive blister on my left hand). Jeremy and Carlos really pushed us through that WOD! Thanks guys!
My time was horrific but at least we finished!!!