Patty
Crossfit Kingdom
Christy
WOD
14 One Arm Barbell Snatches 95/65
14 One Arm Kettlebell Snatches 53/35
14 Windmills with Kettlebell 35/26
200m Run
4 Rounds for time. Post your results/comments!
A Big Congrats to Marli for getting her first unassisted pull ups tonight! She got 2 in a row… Get it girl!
Why Eat Paleo?
The word “diet” is a pretty scary thing for lots of people. For many, dieting is something that only leads to frustration, failure, and cannot be maintained for the rest of your life. But what if there was something else?
PALEO – Back to Basics
In the CrossFit community, nutrition is a huge factor in maintaining a healthy lifestyle. We promote certain ways of eating that not only improve your workout performance, but also make you feel and look better. Best part about it, this is not a “diet”, this is teaching yourself to eat high quality food so that you can live longer, be stronger, and avoid disease.
“Few contemporary people ate paleo until CrossFitters began championing the diet, but now thousands are rejecting French bread and tofu (soybeans) and cheddar.
Among those CrossFitters who follow paleo diets are people with autoimmune diseases like diabetes. Some have seen dramatic improvement in their condition. At least two people, in fact, reportedly had their Type 1 diabetes simply vanish.” … READ MORE
If you would like more information on the Paleo way, ask Danny Lopez or Monik for some resources to get you started.
totally struggled with my left arm today… especially the first round i could barely get the weight up. after i warmed up, i was able to do it but still had trouble with the barbell rounding. something to work on!
Congrats Marli : )