Archive for March 25, 2010

CrossFit Kingdom Miami – 03.26.10

Posted: March 25, 2010 by Patty in WOD
5

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Post time to comments When we say anyone can do this, we mean it. Check out this man who found his deadlift PR on his 86th [...]

CrossFit Kingdom Miami – 03.25.10

Posted: March 25, 2010 by Patty in WOD
2

WOD 14 One Arm Barbell Snatches  95/65 14 One Arm Kettlebell Snatches 53/35 14 Windmills with Kettlebell  35/26 200m Run 4 Rounds for time. Post your results/comments! A Big Congrats to Marli for getting her first unassisted pull ups tonight! She got 2 in a row… Get it girl! Why Eat Paleo? The word “diet” [...]