Patty
Crossfit Kingdom
Christy
So how many of you are happy with your accomplishments from yesterday’s Box Jump PR work? How many think you would have attempted to increase the height of your box jumps on your own? More importantly, how did you feel after reaching those new heights yesterday???
One of the biggest ways we can continue to stay motivated about CrossFit and coming to the box each day is by constantly making it a point to challenge ourselves. Jen Cardella writes on SicFit about getting complacent “It is now mid March. If you are setting a goal once a month, three should already be met. If you have not set or met any goals since the New Year, you are complacent! Pull yourself out of it and re focus. Re-visit why you signed up for Crossfit. What are you trying to do? What is written on the white board that makes you cringe when included in the WOD? Those skills cannot be ignored.”
It might be time to revisit your goal sheets that you completed during your first couple weeks here. Go back into your folders and read what it was that you wanted to accomplish. Did you reach those goals? Surpass them? If you are new to CrossFit and haven’t sat down to write your goals yet, get to it! Reaching those goals is one of the best feelings and it is not uncommon to see many of our athletes reaching new goals each and every day.
“Be hungry for success. Lift heavier, run faster, and breathe less.”
So how many of you are happy with your accomplishments from yesterday’s Box Jump PR work?
Yes, always good to try something new. Hit the 36″ box!
How many think you would have attempted to increase the height of your box jumps on your own?
Nope, but that is why I go to the box.
More importantly, how did you feel after reaching those new heights yesterday???
AWESOME, don’t think I would have tried the 36″ on my own.
As far as goals go: 22 lbs lost since January 1st. Goal was to be 225 by end of March, at 223 right now.
Next goal is 200 lbs by July 13th, Time to tighten up!!!
Go for it! I know you can do it Ryan
christy wrote to beat me at everything on her goal sheet
good luck with that (even though she did her airsquats twice as fast as me yesterday)
who else’s legs are DEAD today!!!!!! those deadlifts were no joke!!!! I hit 175 on my deadlifts and my legs are JELL-O right now!! It felt great to get 4 rounds in
Great job today 10AM!!
Adam – hope you’re feeling better!!!
Thanks to my spy in miami (desi) I was able to do tonight’s just as y’all finished it.
Wuwod of 25 bsu 25 pushups (no pause… A 1st for me)
50 “assisted” pull ups were hard to get though… But progress.
Wod of 4 sets of 400m (elliptical) run, 15 110 lb. DL, 15 PJ in 31:32… Transition problems with elliptical and availability of weights at gym slowed me down a little but got through it.
I miss you guys.
mornin’!!! 5:30 AM WOD with the governor & a former governor of Puerto Rico…at least they watched me.
Inspired by getting up way too early & looking at 305′s page…
3 X 50-A S; 7-Assisted PU (assist down to 130lbs)…at one time assist was 200; 10 Hang Clean
3 X 12-GHD; Ab Wheel Rolls; Rev Hip on Swiss Ball
10 9 8 7 6 5 4 3 2 1
8 lb Wall Ball (that’s the heaviest they had), PU, BSU
uh oh, are we looking at another 3-a-day for you??? Watch yourself! Miss you too see you soon
I feel great about reaching 25″ box jump. Chances are if Danny would not have pushed me I would still be doing the tire.