So how many of you are happy with your accomplishments from yesterday’s Box Jump PR work? How many think you would have attempted to increase the height of your box jumps on your own? More importantly, how did you feel after reaching those new heights yesterday??? One of the biggest ways we can continue to [...]
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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