Crossfit Kingdom

Technique: Box Jump Vertical PR

WOD

“Kingbatta”

Goblet Squats  35/26

BF Sit Ups with Kettlebell   35/26

Burpees

20 seconds on 10 seconds off for 4 minutes each

Surprise Bonus WOD

200 Air Squats for Time!

Embracing your new lifestyle: Changing your eating habits

Some of us just starting CrossFit are already in good health and maybe we came in just looking for a change; something more challenging. For most of us though, we start to realize that this is not just “working out”, this is a whole new lifestyle, complete with new eating habits and a healthier way of life overall. In this article from CrossFit Journal, Nicole talks about her struggles with beginning the zone diet and how it has changed her perspective on food…

“Nicole Carroll writes of her struggles with implementing the Zone Diet in, “Getting Off The Crack.” At first Nicole thought she was starving and wouldn’t survive. But she went on to thrive on the Zone Diet after four tough weeks and came away with a new perspective.

Do the diet! Do the math to find your block prescription then weigh and measure your food for at least two weeks, she said. That said, at ten blocks per day, I found the first three weeks of the Zone to be some of the hardest days of my life!”… READ MORE

If you are interested in improving your workout performance or just feeling better in general, make sure to set your nutrition appointment with Vidal or Danny Lopez. Additionally, tracking your progress along the way will make it easier for you to stay motivated in the long run… because you WILL see progress. If you haven’t done your body fat yet, you can make an appointment with Christy, Sarah, or Monik.