Technique: Box Jump Vertical PR WOD “Kingbatta” Goblet Squats 35/26 BF Sit Ups with Kettlebell 35/26 Burpees 20 seconds on 10 seconds off for 4 minutes each Surprise Bonus WOD 200 Air Squats for Time! Embracing your new lifestyle: Changing your eating habits Some of us just starting CrossFit are already in good health [...]
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
Social Networks:
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Authors
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Patty
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Crossfit Kingdom
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Christy
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