Archive for March 23, 2010

CrossFit Kingdom Miami – 03.23.10

Posted: March 23, 2010 by Patty in WOD
4

Technique: Box Jump Vertical PR WOD “Kingbatta” Goblet Squats  35/26 BF Sit Ups with Kettlebell   35/26 Burpees 20 seconds on 10 seconds off for 4 minutes each Surprise Bonus WOD 200 Air Squats for Time! Embracing your new lifestyle: Changing your eating habits Some of us just starting CrossFit are already in good health [...]