Crossfit Kingdom of Miami

CrossFit Dodgeball Today! Inspired by the kids workout we did in the morning, we had a little fun today and played some dodgeball! Each color represents a movement: Burpees, Wall Balls, Box Jumps, Push Ups, Sit Ups. If someone hits you with the ball, you must perform the assigned number of reps before coming back [...]

15 KB Thrusters Hill Sprint 25 Goblet Squats Hill Sprint 35 Double Unders Hill Sprint 45 KB Swings Hill Sprint 15 KB Thrusters Hill Sprint 1 round For Time We are having a WOD today at Tropical Park at 11AM. For those of you in the Miami area, come hang out! We will have food, [...]