Archive for March 19, 2010

CrossFit Kingdom Miami – 3.20.10

Posted: March 19, 2010 by Patty in WOD
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Free WOD today at 10AM! All are welcome to join, bring your friends and family!! 11AM Members WOD 2 Person Teams – Both Partners are working at same time Suicide Sprint / Wall Balls  20/15 Suicide Sprint / Box Jumps Suicide Sprint / Push Ups Suicide Sprint / Air Squats Suicide Sprint / BF Sit [...]